Laughter is the ideal therapy!
Laughing is good for you: when you laugh, this encourages the release of endorphins, dopamine and serotonin, thereby promoting creativity, fortifying the immune system and reducing the production of stress hormones. All this means laughter is the best form of therapy.
Yogic Laughter combines the positive effects of laughing with yoga. Combining exercises such as the »Lion’s Laugh« or the »Milkshake-Laugh« with breathing techniques has a direct and boosting impact on various chakras – energy centres – in the body. The book sets out a wide range of easy and effective exercises.